Take your pick – depending on your schedule – include any or all of the below excellent ways to boost your health.
Not enough time to get to the gym? According to researchers, all you really need is seven minutes. Find out more about it here. If you could spend just seven minutes working out for a toner body and better health, would you do it? This workout hits all the major muscle groups with time to spare
Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room — no props needed. So no excuses!
30-Minute Full-Body Workout to Burn Calories | Get Fit 2015 Challenge
Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over – it’s a Get Fit 2015 Challenge workout. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
photo credit Flickr/Erin Costa
Gazelle Edge Glider Home Fitness Exercise Machine Equipment with Workout DVD
- Tighten and tone every major muscle group in your body
- Total Body Workout DVD included
- Nutrition guide helps complete your workout by eating properly
- Folds quickly for easy, out of the way storage
- Assembled dimensions: 43″L x 29.25″W x 53.75″H