5 Surprising Factors Behind The Obesity Epidemic
The Health Ramifications of Obesity Can Be Lethal
Cheap food leads to high health care costs. Obesity-related illness is predicted to raise national health care costs by $48 billion annually over the next two decades. Diseases attributable to obesity include but are not limited to the following. Keep in mind that while obesity is associated with metabolic syndrome and the diseases mentioned below, it is not their cause; it is simply a marker. The common link among them is metabolic dysfunction, and excessive sugar/fructose consumption is a primary driver. So even if you don’t yet have clinical signs of metabolic dysfunction, the fact that you’re gaining excess weight is sign enough.
Type 2 diabetes Cancer (especially breast, endometrial, colon, gallbladder, prostate, and kidney) Heart disease and enlarged heart Sleep disorders (including sleep apnea) Pulmonary embolism Hypertension Polycystic ovarian syndrome Gastro-esophageal reflux disease Non-alcoholic fatty liver disease (NAFLD) Hernia Erectile dysfunction Dementia Urinary incontinence Chronic renal failure Lymph edema Cellulitis Stroke Lipid problems Pickwickian syndrome Depression Osteoarthritis Gout Gallbladder disease Asthma
Your Weight Reflects Your Lifestyle Choices
As you can see, a number of factors can contribute to your weight problem. Simply eating fewer calories and exercising more usually doesn’t work very well, and the reason for that is because not all calories are the same. Rather than focusing on calories, you need to address the quality of the foods you eat, and avoid chemical exposures. Many people end up throwing their hands up in disgust when trying to clean up their diet, complaining that once they start to read labels, they realize there’s “nothing safe to eat.” If this sounds like you, you’re probably still looking at processed foods, trying to figure out which ones are “good” for you, and that’s the problem.
The list of ingredients to avoid is just about endless, and keeping track of it can be really discouraging. The answer is to create a list of healthy options instead, which is far shorter and easier to remember. And, when it comes to advertising, keep in mind that whole unadulterated “real foods” are rarely if ever advertised, so if you’re seeing an ad for a food that promises to do you a world of good, it’s probably misleading…
The following short list of just three super-simple, easy-to-remember guidelines will not only improve your nutrition, it will also help you avoid countless chemical exposures that can affect your weight:
- Buy whole organic foods, and cook from scratch. First of all, this will automatically reduce your sugar consumption, which is the root cause of insulin resistance and weight gain. If you buy organic produce, you’ll also cut your exposure to pesticides and genetically engineered ingredients, and in ditching processed foods, you’ll automatically avoid artificial sweeteners and harmful processed fats.
Speaking of fats, most people need upwards of 50-85 percent healthy fats in their diet for optimal health. Sources of healthy fats to add to your diet include avocados, butter made from raw grass-fed organic milk, raw organic dairy, coconuts and coconut oil, unheated organic nut oils, raw nuts and seeds, organic pastured egg yolks, and grass-fed meats. For more detailed dietary advice, please see my free Optimized Nutrition Plan.
- Opt for organic grass-fed meats to avoid genetically engineered ingredients, pesticides, hormones, antibiotics, and other growth promoting drugs.
- Opt for glass packaging and storage containers to avoid endocrine disrupting chemicals.
- Contrary to popular belief, obesity is not simply the result of eating too many calories and not exercising enough
- Antibiotics, found in medicine and non-organic meats, promote obesity by killing off beneficial gut bacteria and altering your microbiome
- Hormones and other growth enhancing drugs used in non-organic livestock also promote obesity
- Other factors fueling the rise in obesity include pesticides, artificial sweeteners, and endocrine-disrupting chemicals
Click here to read the entire important post by Dr. Mercola.
article source: http://articles.mercola.com/sites/articles/archive/2014/11/12/5-surprising-factors-obesity.aspx?x_cid=20141112_lead_5-surprising-factors-obesity_facebookdoc
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