Can Foods Help Protect and Improve Your Eyesight?

Who doesn’t dread the possibility of contracting macular degeneration (AMD).  No one one wants to become blind. Luckily, over the last decade research has uncovered that the cause of this eye ailment is free radical damage, a condition that is claimed to be preventable with  an antioxidant-rich diet. This also includes cataracts which have also been attributed to free radical damage. Not to overlook that blindness can also be caused by diabetes.

This article, by Dr. Mercola, concerns itself with revealing to you just the right foods to concentrate on for your optimum eye health

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