Category: Food & Nutrition
Food & Nutrition
Unfortunately, too many families find out when its too late. Medical thinking today does not perceive Alzheimer disease as reversible. However much has been found out that helps either …
Food & Nutrition
The kettlebell swing is the Russian army knife of exercises. What else do you call an exercise that can increase both a professional powerlifter’s strength and an elite marathoner’s …
Food & Nutrition
You may remember your mother telling you to eat your carrots; they are good for your eyes. Well, she was right.
Food & Nutrition
Magnesium is also found in more than 300 different enzymes in your body, including some of those that help regulate blood sugar. This is one mechanism by which magnesium …
Food & Nutrition
The study also showed that women who drank more soda tended to exercise less, consume more calories and have poorer diets overall than women who drank fewer sugary beverages. …
Food & Nutrition
Rice, the base for cuisines all over the world, contains a lot of starch. That makes it delicious but also high in calories. While that may a boon for …
Food & Nutrition
Heliotherapy, or sun therapy, is when you use sunlight directly without removing or altering any part of the light spectrum. Early examples of heliotherapy include the use of sunlight …
Food & Nutrition
Processed foods are loaded with preservatives, artificial colors, and artificial flavorings. Once you become a label reader, you’ll realize just how ubiquitous they are.
Food & Nutrition
The cardiovascular benefits of folate have been known for decades. Studies begun in the 1970s have shown that people who said they consumed more folate had fewer strokes and …
Food & Nutrition
People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that …
Food & Nutrition
What we know about metabolism is that it is the amount of energy or calories needed by your body to maintain itself throughout the day. Studies have shown that a …
Food & Nutrition
Everyone is looking for a way to lose weight quickly and easily. Instead of searching for a weight-loss "magic bullet," try these underrated health foods.