Unfortunately, too many families find out when its too late. Medical thinking today does not perceive
Continue readingThe kettlebell swing is the Russian army knife of exercises. What else do you call an exercise that can
Continue readingYou may remember your mother telling you to eat your carrots; they are good for your eyes. Well, she
Continue readingMagnesium is also found in more than 300 different enzymes in your body, including some of those that
Continue readingThe study also showed that women who drank more soda tended to exercise less, consume more calories and
Continue readingRice, the base for cuisines all over the world, contains a lot of starch. That makes it delicious but
Continue readingHeliotherapy, or sun therapy, is when you use sunlight directly without removing or altering any part
Continue readingProcessed foods are loaded with preservatives, artificial colors, and artificial flavorings. Once you
Continue readingThe cardiovascular benefits of folate have been known for decades. Studies begun in the 1970s have shown
Continue readingPeople over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers
Continue readingWhat we know about metabolism is that it is the amount of energy or calories needed by your body to maintain
Continue readingEveryone is looking for a way to lose weight quickly and easily. Instead of searching for a weight-loss
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