7 Nutrients Protect Your Brain From Aging

Unfortunately, too many families find out when its too late. Medical thinking today does not perceive

You Can Master The Kettlebell Swing

The kettlebell swing is the Russian army knife of exercises. What else do you call an exercise that can

You may remember your mother telling you to eat your carrots; they are good for your eyes. Well, she

Magnesium is also found in more than 300 different enzymes in your body, including some of those that

The study also showed that women who drank more soda tended to exercise less, consume more calories and

Rice, the base for cuisines all over the world, contains a lot of starch. That makes it delicious but

Heliotherapy, or sun therapy, is when you use sunlight directly without removing or altering any part

Processed foods are loaded with preservatives, artificial colors, and artificial flavorings. Once you

The cardiovascular benefits of folate have been known for decades. Studies begun in the 1970s have shown

People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers

What we know about metabolism is that it is the amount of energy or calories needed by your body to maintain

Everyone is looking for a way to lose weight quickly and easily. Instead of searching for a weight-loss