Category: Healthy Living
Food & Nutrition
Often people think of coffee just as a vehicle for caffeine. But it’s actually a very complex beverage with hundreds and hundreds of different compounds in it. Since coffee …
Healthy Living
If you want to feel better about yourself, then ........... Adults who have the greatest sense of self-confidence and self-esteem, as well as less anxiety, hostility and general distress, …
Food & Nutrition
As long as you're not allergic, you may want to consider adding peanuts to your diet. Scientists have found that eating peanuts may be a simple way to lower …
Healthy Living
In case you were wondering, money tops the list of stressors to Americans, beating out work, family responsibilities and health concerns. If you have trouble relaxing, perhaps you know …
Healthy Living
It's long been known that regular exercise has multiple benefits, ranging from weight loss to disease prevention. Now it appears that running, jumping and swimming may boost your mind …
Healthy Living
There is no need to spend time or money heading to the gym. There are plenty of workouts you can do in your living room, a hotel room, or …
Healthy Living
"It doesn’t matter where you work out, it’s what you’re doing, how often you’re exercising and ensuring that it’s effective that makes it most beneficial,"
Healthy Living
Research by Yanus et al. assessing the human risk of trace metals in chocolate said that although the lead concentration found in a variety of global brands analyzed was …
Healthy Living
In the past we all thought that the fix to obesity is diet and exercise. Today that assertion is being challenged by a group of respected researchers saying obesity …
Food & Nutrition
The nation’s top nutrition advisory panel may has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about …
Food & Nutrition
Drinking red grape juice or wine – in moderation – could improve health by helping burn fat better, according to a new study coauthored by an Oregon State University …
Fitness
If you prefer to workout at home - for whatever reason - you can find plenty of ways to do so.