Is This The Best And Easiest Form Of Exercise?

A brisk walk could be just as beneficial for lowering your risk of heart disease, according to a new study in the journal Arteriosclerosis, Thrombosis and Vascular Biology. For the study, researchers from Lawrence Berkeley National Laboratory in Berkeley, California, and Hartford Hospital in Connecticut followed 33,060 runners and 15,945 walkers for six years. Both running and walking significantly lowered the risk of developing high cholesterol, high blood pressure, and type 2 diabetes.

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