Healthy Living
Regular exercise can reverse age-related brain decline. There’s substantial evidence showing the benefits of aerobic exercise and physical activity,
Healthy Living
Besides the increased risk of heart attack and stroke, there's another reason to rethink taking calcium. Six of the best food sources of calcium, the condiment that feeds your …
Food & Nutrition
Whether you have a sweet tooth or are taking care of your body’s health, you have plenty of alternatives available out in the market. Lead a healthy and happy …
Fitness
Regular physical exercise protects the brain and the way it processes information. It is also said to help prevent dementia. Exercise boosts level of brain-protective chemicals and reduces stress. …
Healthy Living
The finding that many centenarians continue to feel positive in spite of increasing physical limitations and personal losses is in line with aging research conducted by Fordham University psychologist …
Food & Nutrition
The Different Kinds of Antioxidants For a younger and healthier you, you need to know where you can get the antioxidants that help fight the free radicals found in …
Food & Nutrition
Make sure to include antioxidants in your diet because the degenerative conditions caused by free radicals include deterioration of sight, arthritis, damage of nerve cells in the brain, Alzheimer’s …
Healthy Living
Physical activity does not have to be strenuous to provide health benefits. Start slowly and gradually build up to the desired duration and intensity of exercise.
Healthy Living
Antibiotic-resistant bacteria infect two million Americans every year, causing at least 23,000 deaths. Even more die from complications related to the infections, and the numbers are steadily growing.
Food & Nutrition
The study found that women eating lots of protein but few vegetables — had a 56% higher risk for type 2 diabetes than those with a lower dietary acid …
Healthy Living
We have always pictured being happy to be the greatest achievement, but a new study questions this assumption. Researchers in a study published in the Proceedings of the National Academy of Sciences (PNAS) …
Healthy Living
Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week. This despite a …