What Are The Health Benefits Of Eating More Slowly

Most Americans eat too fast, and, as a result, they take in too many calories before they realize they’ve eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less. Not only does eating slowly and mindfully help you eat less, it enhances the pleasure of the dining experience. 

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What Are The Health Benefits Of Eating More Slowly

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