10 Best Training Tips

If you want to succeed at anything – find an expert who is also a good teacher in the subject you are interested in – and follow the experts’s advise. The following advise is from a body building expert and trainer – his tips will improve your training results – click the link below to read the entire post.

10 Best Training Tips

by Andrew Beck 

Here are some of the best 10 training tips you’ll ever hear, aggregated by myself from my experience working closely with many practiced health and fitness experts. These tips come from long time bodybuilding coaches, knowledgeable conditioning experts, registered dietitians, physical therapists, experienced personal trainers, and elite multisport coaches, and are good bits of wisdom to keep in your back pocket no matter what your sport or goals.

/ Know Your Limits

/ No Pain, No Gain

/ The Farce Of The Low-Carb Diet For Athletes

/ Create Variety In Your Training

/ Always Second Guess Yourself

/ You Cannot Spot Check Fat

/ You Need To Supplement Your Diet

/ Play The Mental Game, Too

/ Plan For Adequate Recovery Time

10 / Set SMART Goals

Your goals must be all of those things for you to succeed. Write them down if you have to, and keep track of your progress.

Click here to read all the details that make up these 10 tips.

photo credits: Flickr/Morten Skovgaard https://www.flickr.com/photos/mortenskovgaard/15426848056/


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