How To Relax And Feel Better

In case you were wondering, money tops the list of stressors to Americans, beating out work, family responsibilities

Do You Know The 5 Foods That May Prevent Heart Problems?

Eating right can prevent heart health problems – 5 Foods Your Heart Will Thank You For Eating.

It’s long been known that regular exercise has multiple benefits, ranging from weight loss to disease

There is no need to spend time or money heading to the gym. There are plenty of workouts you can do in

“It doesn’t matter where you work out, it’s what you’re doing, how often you’re exercising

Research by Yanus et al. assessing the human risk of trace metals in chocolate said that although the

In the past we all thought that the fix to obesity is diet and exercise. Today that assertion is being

The nation’s top nutrition advisory panel may has decided to drop its caution about eating cholesterol-laden

Drinking red grape juice or wine – in moderation – could improve health by helping burn fat better,

If you prefer to workout at home – for whatever reason – you can find plenty of ways to do

Most and Least Popular Days for Exercise were compiled by Jawbone, the maker of computer-connected fitness

What do the colors of the walls in your home say to others about you? Does Your Car Color Reveals Your