What can be better than a complete workout at home wothout needing gym equipment. You save the time it takes to go to gym, save the space needed to store equipment, and wind up phyically fit..
The Simple, No-Equipment Workout You Can Do at Home
How do it:
Perform this workout as a circuit, completing the prescribed number of repetitions of each exercise without resting. Once you’ve done one set of each exercise, rest for two minutes, then repeat the entire circuit one to two more times.
Exercise 1: Bodyweight Squat
Exercise 2: Incline Push-up
Exercise 3: Hip Raise
Exercise 4: Side Plank
Exercise 4A:Modified Side Plank
Exercise 5: Floor Y-T-I Raises
Exercise 5A:Floor T Raise
Exercise 5B:Floor I Raise
Click here to read all the details and see photos explaining all the steps.