Is Catching Up On Sleep Dangerous?
March 8, 2015
Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism, a new study finds
Author: sorkinj
Is Coffee Consumption Good For The Heart?
March 7, 2015
Often people think of coffee just as a vehicle for caffeine. But it’s actually a very complex beverage with hundreds and hundreds of different compounds in it. Since coffee …
How To Boost Your Self-Esteem Quickly
March 3, 2015
If you want to feel better about yourself, then ........... Adults who have the greatest sense of self-confidence and self-esteem, as well as less anxiety, hostility and general distress, …
Is There Such A Thing As A Fasting Diet?
March 2, 2015
Many are hesitant to try fasting as they fear they’ll be ravenously hungry all the time. But one of the most incredible side effects of intermittent fasting is the …
Can Peanuts Help You Improve Your Heart Health?
March 1, 2015
As long as you're not allergic, you may want to consider adding peanuts to your diet. Scientists have found that eating peanuts may be a simple way to lower …
How To Relax And Feel Better
February 27, 2015
In case you were wondering, money tops the list of stressors to Americans, beating out work, family responsibilities and health concerns. If you have trouble relaxing, perhaps you know …
Do You Know The 5 Foods That May Prevent Heart Problems?
February 26, 2015
Eating right can prevent heart health problems - 5 Foods Your Heart Will Thank You For Eating.
Will Exercise Make You Smarter?
February 24, 2015
It's long been known that regular exercise has multiple benefits, ranging from weight loss to disease prevention. Now it appears that running, jumping and swimming may boost your mind …
7 Home Workouts You Can Do in 30 Minutes or Less
February 22, 2015
There is no need to spend time or money heading to the gym. There are plenty of workouts you can do in your living room, a hotel room, or …
Do You Exercise At Home Without Equipment?
February 17, 2015
"It doesn’t matter where you work out, it’s what you’re doing, how often you’re exercising and ensuring that it’s effective that makes it most beneficial,"
Are You Worried About Lead In Your Chocolate?
February 16, 2015
Research by Yanus et al. assessing the human risk of trace metals in chocolate said that although the lead concentration found in a variety of global brands analyzed was …
Are Biological Factors Causing Obesity?
February 15, 2015
In the past we all thought that the fix to obesity is diet and exercise. Today that assertion is being challenged by a group of respected researchers saying obesity …