When people finally retire – some look at their retirement years as an opportunity to relax, to take it easy, to recuperate from the pressures of their working years. Many feel it is a time to engage in their favorite activities or hobbies that were postponed. There may be a hundred and one things that come up to occupy these golden years. Perhaps the one most important thing for continued good health is to be physically active. Read all about it here.
Everday Health quotes a study that “seniors who maintain or boost their physical activity levels are less likely to suffer a heart attack” You can read the full article by clicking here.
photo credit: Flickr/WoodleyWonderworks https://www.flickr.com/photos/wwworks/315695308