15 Tips: How To Perform Expert Chin-ups

Many strength coaches believe chin ups to be the ultimate test of upper body strength. The problem is,

A Simple, At Home, No-Equipment Workout

You don’t need a gym membership to melt that unwanted flab and look fit. In fact, you don’t

The only really annoying thing about the fitness industry as a whole is that it’s almost completely

Push-ups are a great upper body exercise that develops the chest, shoulders, arms and core. They are

I do form drills almost every day. That’s how important I think they are. On the day of a race or hard

Although it is one of the most effective exercises for developing co-ordination, agility, explosive power

Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly

Take your pick – depending on your schedule – include any or all of the below excellent ways

If you prefer to workout at home – for whatever reason – you can find plenty of ways to do

Most and Least Popular Days for Exercise were compiled by Jawbone, the maker of computer-connected fitness

Prevent knee injuries by performing these exercises to increase the strength and stability of the jo...

You’ll not only be the hit of the next party, but getting and staying healthier too!