Many strength coaches believe chin ups to be the ultimate test of upper body strength. The problem is,
Continue readingYou don’t need a gym membership to melt that unwanted flab and look fit. In fact, you don’t
Continue readingThe only really annoying thing about the fitness industry as a whole is that it’s almost completely
Continue readingPush-ups are a great upper body exercise that develops the chest, shoulders, arms and core. They are
Continue readingI do form drills almost every day. That’s how important I think they are. On the day of a race or hard
Continue readingAlthough it is one of the most effective exercises for developing co-ordination, agility, explosive power
Continue readingEndurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly
Continue readingTake your pick – depending on your schedule – include any or all of the below excellent ways
Continue readingIf you prefer to workout at home – for whatever reason – you can find plenty of ways to do
Continue readingMost and Least Popular Days for Exercise were compiled by Jawbone, the maker of computer-connected fitness
Continue readingPrevent knee injuries by performing these exercises to increase the strength and stability of the jo...
Continue readingYou’ll not only be the hit of the next party, but getting and staying healthier too!
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