Check Out These 7 Weight Loss Foods

When you hear about  foods being useful for weight loss – you probably wonder about the veracity of such claims. You wonder about the taste too – but low and behold some of the best claimed diet foods are delicious too! Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out how the foods below can be very helpful indeed.

7 Underrated Foods for Weight Loss

These fiber- and protein-rich foods can help you lose weight

Everyone is looking for a way to lose weight quickly and easily. Instead of searching for a weight-loss “magic bullet,” try these underrated health foods.  From the flurry of superfoods boasting multiple health benefits to the latest fad diet that promises dramatic results in no time and for no effort, there is no denying that weight loss is a topic of major interest in America. The irony is that some of the best foods for weight loss (and weight maintenance) are are already in your pantry or easily accessible in your local grocery store. These underrated foods fill you up and help you stay full, and that can help you lose weight. 

It’s also well known that eating enough protein can help you maintain a healthy body weight. Many studies show that protein works for the same reasons as fiber does; it helps you feel fuller longer so you are less likely to eat high-calorie foods that your body doesn’t need.

There are many other ways that healthy foods can help you lose weight; they can speed your metabolism, suppress your appetite, or help stabilize your blood sugar and signal to your body that it should burn (not store) fat. So, before you spring for the latest fad diet snack or spend your weekend searching for an obscure superfood, consider these common foods that can help you lose weight.




Chile Peppers




Each one of these underrated foods, how they help you lose weight, are  fully explained in the news post slideshow.

Click here to read entire news post.

photo credit: Flickr/Judith Doyle

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