Seeing is believing – look at the before and after photos below.
Before
After
“The Fosters of Colorado decided to dedicate themselves to improving their health through diet and exercise, and the results have been amazing
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The story of this couple’s dedication to improving their lives and well-being is probably one of the most satisfying things you’ll read all week: in 2011, Robert Foster weighed 327 pounds, and his wife Jessica weighed 287 pounds. Both had spent much of their adult lives developing unhealthy eating habits and ignoring exercise.
“Our whole philosophy towards food was adding good things,” Rob said. “What we found was, the more and more good things we added, the less we craved the garbage.”
Recently, the couple even decided to become vegans for health and environmental reasons. Today, the Fosters both weigh 167 pounds, and they’ve lost a total of 280 pounds since they began working out.
Although the couple is committed to improving the health of their family even further, the changes so far have been impossible to miss.
“I love myself. I like what I’m seeing in the mirror,” said Jessica. “I know there’s some work to still be done, but I’m such a different person than I was before.”
Read the whole exciting story by clicking here.
article and photo source: http://www.thedailymeal.com/news/couples-280-pound-weight-loss-journey-will-leave-you-cheering/71514
https://www.youtube.com/watch?v=nOWEVxEHIsg
