Do You Know What Foods To Avoid If You Have Acne?

Getting rid of acne is the number one concern for one that suffers from it . It takes a considerable psychological toll. Some can suffer from increasing feelings of alienation, depression, and social withdrawal. In the following excerpts, you will get the best medical experience of Dr. Mercola.

Nearly 85 percent of people have acne at some point in their lives, making acne the most common skin disorder in the US. While acne typically begins during puberty, it’s not restricted to adolescents and may impact any age group – even into your 50s and beyond.

Many mistakenly believe acne is mostly an aesthetic problem, but it is actually a sign of deeper imbalance in your system, often in your gut. Most physicians miss this connection entirely, instead prescribing acne drugs and other topical treatments.

Americans spend more than $2.2 billion every year on acne treatments, including prescription and over-the-counter products, but many will turn out to be useless if you ignore the foundational cause of most acne – improper diet.

Click on this link to read Dr. Mercola’s in depth explanations of each of the following points:

Desperate to Clear Your Skin? Stop Eating Gluten and Grains

Avoid All Grains (and Sugar) If You Have Acne

Indulge in Vegetables, Limit Processed Foods to Control Acne Flare-Ups

Why Optimizing Your Gut Health May Help with Acne

Controlling Acne Takes a Whole-Body Approach

Avoid starchy carbs, sugars/fructose, and grains: This is probably the single most important step you can take to improve your skin health. If you eliminate all sugars, fructose, and grains for a few weeks there is a major likelihood you will notice rapid improvement in your complexion. Replace these foods with healthy fats, like avocados, olives, olive oil, coconut oil, and butter. Be sure to check out my nutrition plan for a simple guide on how to eat right for healthy skin and overall health.


Drink plenty of fresh, pure water every day. Hydrating your body facilitates cell growth and regeneration, elimination of wastes, and sloughing away dead skin cells. Hydration will also improve your skin tone. Every day, drink enough water so that your urine is a pale yellow color. If your urine is bright yellow, you probably need to drink more water (unless you take B vitamins, which themselves turn urine bright yellow).


Getting plenty of high-intensity exercise helps your body flush out toxins, including those in your skin’s pores. Plus, exercise is vitally important to all other aspects of your heath. If you happen to have access to an infrared sauna, this can be helpful too, because the more you sweat, the more you flush unwanted debris and contaminants out of your pores.


Did you know that a good night’s sleep can decrease your stress and lead to clearer skin? Your body’s main time for healing and rebuilding is at night while you sleep, and this applies to your skin.
Proper balance of bacteria: You can reestablish your bacterial balance by incorporating naturally fermented/cultured foods and raw foods (which contain living beneficial bacteria) into your diet and/or taking a high-quality probiotic supplement. This is especially important if you have been on antibiotics, because these drugs indiscriminately kill off the beneficial bacteria in your gut, without which you cannot have a strong immune system.

Vitamin D:

This important nutrient is crucial for maintaining a healthy immune response, and most people are deficient in it. Without adequate vitamin D, your body cannot fight infection, in your skin or elsewhere. Exposing large areas of your skin to appropriate amounts of sunshine is the best way to optimize your vitamin D levels, or alternatively use a safe tanning bed.

Animal-based omega-3 fats:

Omega-3 fats help to normalize skin lipids and prevent dehydration in the cells. This keeps skin cells strong and full of moisture, which can help to decrease the appearance of fine lines. Fatty acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Plus, omega-3 fats may have an anti-inflammatory effect that can help to calm irritated skin, giving you a clear, smooth complexion.

Address your stress:

My favorite tool is the Emotional Freedom Technique or EFT. EFT involves tapping your body’s energy meridians with the tips of your fingers to clear emotional blocks, thus restoring balance to your mind and body. EFT is a powerful de-stressing technique that is easy for adults and children to learn. You can also add in other proven stress-busters, such as yoga and meditation.

All-natural acne fighter:

Rubbing just a drop of oregano oil on a breakout can speed up the healing and prevent unsightly scarring without resorting to harsh commercial acne medication (remember to wash your hands thoroughly afterward).
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photo source: Google images

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