Is Full Fat Dairy Good For You?
Is Full Fat Dairy Good For You?
What if dairy fat isn’t the dietary demon we’ve been led to believe it is? New research suggests we may want to look anew. Consider the findings of two recent studies that conclude the consumption of whole-fat dairy is linked to reduced body fat. In one paper, published by Swedish researchers in the Scandinavian Journal of Primary Health Care, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared with men who never or rarely ate high-fat dairy.
