Is Saturated Fat Really Harmful?

US Department of Agriculture (USDA) still recommends reducing your saturated fat intake to a mere 10 percent of your total calories. They declare that saturated fats negate a heart healthy diet.  There has been mounting evidence, that this recommendation is not only incorrect, but could even be dangerous. Read the excerpts below from an important post by Dr. Mercola, you should be convinced that this is indeed the case.

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