Fitness
Push-ups are a great upper body exercise that develops the chest, shoulders, arms and core. They are also a fantastic body weight exercise, which means no equipment is required, …
Healthy Living
Americans spent less than 0.5 percent of their food budget on dark green vegetables and a similar amount on orange vegetables. Other vegetables made up less than 4 percent …
Healthy Living
These 10 items are part of the “standard” of contemporary living—such as electronics and even your office chair—can also do more harm than good in the long run. The …
Fitness
I do form drills almost every day. That’s how important I think they are. On the day of a race or hard workout, I do them after I’ve done …
Food & Nutrition
You may remember your mother telling you to eat your carrots; they are good for your eyes. Well, she was right.
Medical Coverage
Most experts believe PTSD, like other forms of chronic stress or anxiety, can damage the heart over time.
Fitness
Although it is one of the most effective exercises for developing co-ordination, agility, explosive power and the core, it can also prevent lower back injury and pain if done …
Healthy Living
First large randomised controlled trial to show that an intensive program aimed at addressing these risk factors might be able to prevent cognitive decline in elderly people who are …
Food & Nutrition
Magnesium is also found in more than 300 different enzymes in your body, including some of those that help regulate blood sugar. This is one mechanism by which magnesium …
Medical Coverage
Colorectal cancer is the third most common type of cancer in men and women and the second leading cause of cancer-related deaths in the United States, according to the …
Food & Nutrition
The study also showed that women who drank more soda tended to exercise less, consume more calories and have poorer diets overall than women who drank fewer sugary beverages. …
Food & Nutrition
Rice, the base for cuisines all over the world, contains a lot of starch. That makes it delicious but also high in calories. While that may a boon for …