Fitness and Healthy Living Tips

Push-ups are a great upper body exercise that develops the chest, shoulders, arms and core. They are also a fantastic body weight exercise, which means no equipment is required, …

Americans spent less than 0.5 percent of their food budget on dark green vegetables and a similar amount on orange vegetables. Other vegetables made up less than 4 percent …

I do form drills almost every day. That’s how important I think they are. On the day of a race or hard workout, I do them after I’ve done …

You may remember your mother telling you to eat your carrots; they are good for your eyes. Well, she was right.

Although it is one of the most effective exercises for developing co-ordination, agility, explosive power and the core, it can also prevent lower back injury and pain if done …

First large randomised controlled trial to show that an intensive program aimed at addressing these risk factors might be able to prevent cognitive decline in elderly people who are …

Colorectal cancer is the third most common type of cancer in men and women and the second leading cause of cancer-related deaths in the United States, according to the …

The study also showed that women who drank more soda tended to exercise less, consume more calories and have poorer diets overall than women who drank fewer sugary beverages. …