How To Do Expert Push-ups

Push-ups are a great upper body exercise that develops the chest, shoulders, arms and core. They are

30 All Time Healthiest Foods

Americans spent less than 0.5 percent of their food budget on dark green vegetables and a similar amount

These 10 items are part of the “standard” of contemporary living—such as electronics and even

I do form drills almost every day. That’s how important I think they are. On the day of a race or hard

You may remember your mother telling you to eat your carrots; they are good for your eyes. Well, she

Most experts believe PTSD, like other forms of chronic stress or anxiety, can damage the heart over ...

Although it is one of the most effective exercises for developing co-ordination, agility, explosive power

First large randomised controlled trial to show that an intensive program aimed at addressing these risk

Magnesium is also found in more than 300 different enzymes in your body, including some of those that

Colorectal cancer is the third most common type of cancer in men and women and the second leading cause

The study also showed that women who drank more soda tended to exercise less, consume more calories and

Rice, the base for cuisines all over the world, contains a lot of starch. That makes it delicious but