Our Top 15 Heart-Healthy Foods
from eatingwell.com
1. Yogurt
Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease.
2. Raisins
Research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease.
3. Whole Grains
People who eat plenty of whole grains tend to be leaner and have a lower risk of heart disease than those who don’t. This is probably because whole grains contain antioxidants, phytoestrogens and phytosterols that are protective against coronary disease.
4. Beans
Eating beans regularly is good for your heart, and you don’t need to eat a lot of them to benefit. A study published in the Journal of Nutrition suggests having just 1⁄2 cup of cooked pinto beans daily might lower cholesterol. Soluble fiber is a key reason why, says Philip Ades, M.D., author of the EatingWell for a Healthy Heart Cookbook (The Countryman Press, 2008).
5. Salmon/Fish
Consuming two or more servings of fish per week is associated with a 30 percent lower risk of developing coronary heart disease over the long term, studies show. Fish—especially “oily” kinds, such as salmon and tuna—contain omega-3 fats, which lower levels of triglycerides in the blood that may contribute to blood clotting.
6. Nuts
Nuts are chock-full of vitamins, minerals, heart-healthy monounsaturated fats and low levels of saturated fats. Research suggests that people who eat nuts—walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts (which actually are legumes)—two to four days or more per week have a lower incidence of heart disease than people who eat them less often.
Check out the full story of all 15 at eatingwell.com
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All that is missing is a top notch heart healthy recipe book
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