If you prefer to workout at home – for whatever reason – you can find plenty of ways to do so. The best way is to be able to do it without needing any gym equipment. You will find some excellent suggestions below.
If it’s feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free, online workouts, we have tons of tips and tricks to share on how to get fit and tone up without hitting the gym. Here are the top 10 ways to exercise at home:
There are loads of exercises you can do in the comfort of your own living room. Want to know more?
We got chatting to personal trainer and Be the Fittest Founder, Tyrone Brennand, to give us all the expert tips we need to get fit and tone up at home fast and effectively. Here’s the deal…
1. Invest in Free Weights
2. Get Online
3. Listen to Your Favorite Playlist
4. Find a Fitness Buddy
5. Get Resistance Bands
6. Use Fitness App
7. Join the Tabata Craze
8. Schedule Your Home Workout
9. Use a Stepper
10. Most importantly, have FUN!
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Top 25 At-Home Exercises
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities.
ACE Certified Professionals can also use them to help a wide range of clients.
Click here to see all the top exercises.