What Foods Improve Your Mood?
How Food Affects Your Moods
Can your diet help put you in a good mood (or a bad one)?
Check out the following tips from WebMed
1. Don’t Banish Carbs — Just Choose ‘Smart’ Ones
The connection between carbohydrates and mood is all about tryptophan, a nonessential amino acid. As more tryptophan enters the brain, more serotonin is synthesized in the brain, and mood tends to improve. Serotonin, known as a mood regulator, is made naturally in the brain from tryptophan with some help from the B vitamins. Foods thought to increase serotonin levels in the brain include fish and vitamin D.
2. Get More Omega-3 Fatty Acids
In recent years, researchers have noted that omega-3 polyunsaturated fatty acids (found in fatty fish, flaxseed, and walnuts) may help protect against depression. This makes sense physiologically, since omega-3s appear to affect neurotransmitter pathways in the brain.
3. Eat a Balanced Breakfast
Eating breakfast regularly leads to improved mood, according to some researchers — along with better memory, more energy throughout the day, and feelings of calmness. It stands to reason that skipping breakfast would do the opposite, leading to fatigue and anxiety. And what makes up a good breakfast? Lots of fiber and nutrients, some lean protein, good fats, and whole-grain carbohydrates.
These are excerpts – read the full post which includes 5 more at the WebMed website.
page 1 article source From the Editors at Netscape
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