Magnesium plays roles in preventing migraine headaches, cardiovascular disease (including high blood pressure, heart attacks, and strokes), sudden cardiac death, and even reduces death from all causes. The shocking statistic is that an estimated 80 percent of Americans are magnesium deficient. In the article below from Dr. Mercola, you will find the important facts about how to keep your magnesium supply in order.
In just the past year, there have been several significant studies about magnesium’s role in keeping your metabolism running like a well-oiled clock—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.
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