What Mineral May Play Key Role in Insulin Resistance and Diabetes?
It is well known that people with insulin resistance also experience increased excretion of magnesium in their urine, which further contributes to diminished magnesium levels. This magnesium loss appears to be secondary to increased urinary glucose, which increases urinary output.
If you want to optimize your metabolism and keep your risk for type 2 diabetes low, one of the things you need to do is consume adequate magnesium.
Americans are simply not getting enough magnesium from their diets alone. Other factors that can make you more prone to magnesium deficiency include:
An unhealthy digestive system:which impairs your body’s ability to absorb magnesium (Crohn’s disease, leaky gut, etc.) Diabetes: especially if poorly controlled, leading to increased magnesium loss in urine Age: older adults are more likely to be magnesium deficient because absorption decreases with age and the elderly are more likely to take medications that can interfere with absorption Unhealthy kidneys:which contribute to excessive loss of magnesium in the urine Alcoholism: up to 60 percent of alcoholics have low blood levels of magnesium Certain medications: diuretics, antibiotics, and medications used to treat cancer can result in magnesium deficiency
Early signs of magnesium deficiency may include headaches, loss of appetite, nausea, and vomiting, and fatigue or weakness. However, ongoing magnesium deficiency can lead to far more serious symptoms such as:
- Abnormal heart rhythms and coronary spasms
- Muscle cramps and contractions
- Numbness and tingling
- Personality changes
Your Best Magnesium Source: REAL Food
Most people can keep their magnesium levels in the therapeutic range without resorting to supplements, simply by eating a varied diet, including plenty of dark-green leafy vegetables. However, it is important to remember that the magnesium content of your foods depends on the richness of magnesium in the soil where they’re grown. One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens.