What? – Can foods offer you protection from the sun’s ultra violet rays. That’s a big deal. You can be protected from the sun’s effects on skin and your looks. Well, research comes up with with 9 items, (teas, foods, spices) that will do exactly that. You still will need the sunscreen though – you can’t avoid that.
Here is a list of the tested teas, foods, and spices that help protect your skin – these are explained in the main article – you can access by clicking here.
Bright red tomatoes — (better when cooked).
Green and white teas.
Orange or red bell peppers.
Broccoli, Brussels sprouts, or kale
Rosemary, sage, parsley, and basil.
article source: http://www.everydayhealth.com/beauty-pictures/foods-that-fight-photodamage.aspx?xid=aol_eh-skin_2_20140616_&aolcat=HLT#/slide-1
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