Sugar can be hidden in the most unlikeliest of foods. We found a revealing article in The Huffington Post, naming 5 of these food hideouts.
1. Salad Dressing
2. “Healthy” Oat Cereal
3. Flavored Yogurt
4. Dried Fruit
5. Sauces and Marinades for the Grill
The author, David Zinczenko, (The New York Times best-selling author of Eat It to Beat It!, Eat This, Not That and The Abs Diet, and is the Nutrition and Wellness Editor at ABC News) explains each category in detail – points out the problem and advises how to enjoy, yet get around the sugar added problem for each one.